Lean Ape: How To Lose Weight, Get Lean, Build Muscle and Look Good Naked
Batwings, Granny arms, bingo arms, bingo wings, chap flaps (male version), jello arms……………. and those are just the slang terms I know of in use in the UK. Not good. We all like a laugh, and it seems that over the last few years more and more slang terms have [...] Read more »
It’s been quite some time now since myself and Alexis began Intermittent Fasting. And one of the first things you notice is that hunger is an issue, at least at first. After a few weeks you kind of fall into a groove and your body re-adjusts, and hunger is no [...] Read more »
So I have been missing my training. Not skipping it through weak willed laziness you understand. But actually “missing” not doing any. That’s because last week has been purposefully dedicated to not lifting any weights, and not exercising formally at all. It was week 11 of my current round of [...] Read more »
Say you are so busy that you simply have zero time to spend on your body. Well, I don’t believe you, so there! Honestly, everyone can spare a few minutes a week to focus on themselves. In fact it is very important that you do so. We all need to [...] Read more »
A lack of training with heavy stuff is the number one mistake people make when trying to lose weight. The results are often then usually disappointing. Sure, you can lose the weight relatively easily, but the problem is that you look pretty awful when your scrawny frame is revealed in [...] Read more »
This article is for those of you that don’t feel like you need to read a huge treaty just to get to grips with the 5:2 diet. It’s pretty simple really, and it doesn’t take much to understand it. In the UK this has now become a huge phenomena, ever [...] Read more »
This is a personal plea; don’t allow your exercise routine to get boring. Don’t get me wrong, I love my workout regime. Twice weekly resistance training has seen my mind and body come a long way. This girl, that thought even a single push-up an impossible task, now enjoys the [...] Read more »
It is all very well getting a slim physique. It is a part of our Lean Ape Living guide. But just as important, and I would say even more so, is to build a degree of muscle whilst you slim down. And this means getting stronger. Once you strip down [...] Read more »
A lot of people are very dogmatic about their diets. They find something they believe in and stick to it no matter what. For us the better approach is to always have an open mind, and to always understand there is no perfect solution, or only one solution. And within [...] Read more »