So I have been missing my training. Not skipping it through weak willed laziness you understand. But actually “missing” not doing any. That’s because last week has been purposefully dedicated to not lifting any weights, and not exercising formally at all. It was week 11 of my current round of [...] Read more »
Supersets: Add a Little Excitement to Your Workout
This is a personal plea; don’t allow your exercise routine to get boring. Don’t get me wrong, I love my workout regime. Twice weekly resistance training has seen my mind and body come a long way. This girl, that thought even a single push-up an impossible task, now enjoys the [...] Read more »
11 Ways to Go Low Carb on the Cheap
Low carb doesn’t have to be expensive. True, if you follow some of the branded low carb diet plans run by big business, you may well find yourself encouraged to buy expensive low carb snack bars, and low carb bake mixes whilst buying bacon and eggs by the truckload. There’s [...] Read more »
Cheat Day Fish Pie With Leeks
Well, being of the Welsh persuasion I do have a soft spot for the humble leek. Not as exciting as a big juicy steak, but still they can make an appearance in Cheat Day meals. Here’s cheese topped fish pie with a lashings of leeky goodness… This is a great [...] Read more »
Taking a Break from Your Current Diet Plan
There are times when taking a break from your current successful diet plan can be a great move. Revive yourself, indulge a little and give your body a little surprise so it doesn’t get too used to the same old input. But, choose the time to take a break with [...] Read more »
Barbell Squat Technique
The barbell squat is an extremely effective lower body workout. Your quads will work the hardest, but your hamstrings, glutes and back will all be playing a very active role. It’s certainly one of the best ways to get a bigger butt. One that is firm and muscular, not overweight!!! [...] Read more »
Saturday Succulent Spare Ribs
Slow cooked, meltingly good spicy pork ribs… You’ll need to have plenty of time to cook these beauties to perfection. But with little to do but baste them occasionally once you’ve bunged them in the oven, it isn’t too taxing! If you want to keep work to a real minimum [...] Read more »
Stiff Legged Deadlift: How To Do Them With Correct Form
The stiff legged deadlift is often over-looked. It’s true that most of us won’t need this particular movement during the initial months (or even years) of strength training. However, once you are lifting serious weight with your leg exercises, it can be a great addition to your routine. It’s also [...] Read more »
Overhead Shoulder Press “How To” Video Guide
A simple exercise that works the whole shoulder and engages all those important “six pack muscles” for stabilization too. Have a look at the barbell overhead shoulder press video guide to see how it’s done… How to Perform the Barbell Shoulder Press To perform the overhead press safely, start with [...] Read more »