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		<title>Dealing With Wobbly Arms</title>
		<link>http://www.leanape.com/dealing-with-wobbly-arms</link>
		<comments>http://www.leanape.com/dealing-with-wobbly-arms#comments</comments>
		<pubDate>Tue, 16 Apr 2013 10:13:02 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=2391</guid>
		<description><![CDATA[Batwings, Granny arms, bingo arms, bingo wings, chap flaps (male version), jello arms&#8230;&#8230;&#8230;&#8230;&#8230;. and those are just the slang terms I know of in use in the UK. Not good. We all like a laugh, and it seems that over the last few years more and more slang terms have [...]]]></description>
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		<title>Hungry When Losing Weight? Here is How to Stop Feeling Hungry When Dieting</title>
		<link>http://www.leanape.com/hungry-when-losing-weight-here-is-how-to-stop-feeling-hungry-when-dieting</link>
		<comments>http://www.leanape.com/hungry-when-losing-weight-here-is-how-to-stop-feeling-hungry-when-dieting#comments</comments>
		<pubDate>Wed, 03 Apr 2013 14:10:07 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=2376</guid>
		<description><![CDATA[It&#8217;s been quite some time now since myself and Alexis began Intermittent Fasting. And one of the first things you notice is that hunger is an issue, at least at first. After a few weeks you kind of fall into a groove and your body re-adjusts, and hunger is no [...]]]></description>
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		<title>Missing My Training</title>
		<link>http://www.leanape.com/missing-my-training</link>
		<comments>http://www.leanape.com/missing-my-training#comments</comments>
		<pubDate>Mon, 25 Feb 2013 16:19:30 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=2302</guid>
		<description><![CDATA[So I have been missing my training. Not skipping it through weak willed laziness you understand. But actually &#8220;missing&#8221; not doing any. That&#8217;s because last week has been purposefully dedicated to not lifting any weights, and not exercising formally at all. It was week 11 of my current round of [...]]]></description>
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		<title>If You Only Had 5 Minutes A Week To Work Out You Could Still Look Great</title>
		<link>http://www.leanape.com/if-you-only-had-5-minutes-a-week-to-work-out-you-could-still-look-great</link>
		<comments>http://www.leanape.com/if-you-only-had-5-minutes-a-week-to-work-out-you-could-still-look-great#comments</comments>
		<pubDate>Wed, 06 Feb 2013 02:11:14 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=26</guid>
		<description><![CDATA[Say you are so busy that you simply have zero time to spend on your body. Well, I don&#8217;t believe you, so there! Honestly, everyone can spare a few minutes a week to focus on themselves. In fact it is very important that you do so. We all need to [...]]]></description>
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		<title>How to Get Lean Without Losing Muscle: Losing Bodyfat the Right Way</title>
		<link>http://www.leanape.com/how-to-get-lean-without-losing-muscle-losing-bodyfat-the-right-way</link>
		<comments>http://www.leanape.com/how-to-get-lean-without-losing-muscle-losing-bodyfat-the-right-way#comments</comments>
		<pubDate>Mon, 04 Feb 2013 15:10:33 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Transformation]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=1858</guid>
		<description><![CDATA[A lack of training with heavy stuff is the number one mistake people make when trying to lose weight. The results are often then usually disappointing. Sure, you can lose the weight relatively easily, but the problem is that you look pretty awful when your scrawny frame is revealed in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Does The 5 and 2 Diet Work? The 5:2 Fasting Diet for Weightloss and Freedom</title>
		<link>http://www.leanape.com/does-the-5-and-2-diet-work-the-52-fasting-diet-for-weightloss-and-freedom</link>
		<comments>http://www.leanape.com/does-the-5-and-2-diet-work-the-52-fasting-diet-for-weightloss-and-freedom#comments</comments>
		<pubDate>Mon, 14 Jan 2013 11:59:25 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=2084</guid>
		<description><![CDATA[This article is for those of you that don&#8217;t feel like you need to read a huge treaty just to get to grips with the 5:2 diet. It&#8217;s pretty simple really, and it doesn&#8217;t take much to understand it. In the UK this has now become a huge phenomena, ever [...]]]></description>
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		<title>Supersets: Add a Little Excitement to Your Workout</title>
		<link>http://www.leanape.com/supersets-add-a-little-excitement-to-your-workout</link>
		<comments>http://www.leanape.com/supersets-add-a-little-excitement-to-your-workout#comments</comments>
		<pubDate>Fri, 11 Jan 2013 13:41:59 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[This is a personal plea; don&#8217;t allow your exercise routine to get boring. Don&#8217;t get me wrong, I love my workout regime. Twice weekly resistance training has seen my mind and body come a long way. This girl, that thought even a single push-up an impossible task, now enjoys the [...]]]></description>
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		<title>How to Get Stronger: The Best Way for Men and Women to Build Strength</title>
		<link>http://www.leanape.com/how-to-get-stronger-the-best-way-for-men-and-women-to-build-strength</link>
		<comments>http://www.leanape.com/how-to-get-stronger-the-best-way-for-men-and-women-to-build-strength#comments</comments>
		<pubDate>Mon, 07 Jan 2013 14:13:46 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=2009</guid>
		<description><![CDATA[It is all very well getting a slim physique. It is a part of our Lean Ape Living guide. But just as important, and I would say even more so, is to build a degree of muscle whilst you slim down. And this means getting stronger. Once you strip down [...]]]></description>
		<wfw:commentRss>http://www.leanape.com/how-to-get-stronger-the-best-way-for-men-and-women-to-build-strength/feed</wfw:commentRss>
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		<title>Do Low Carb Diets Work? Maybe There is a Better Way?</title>
		<link>http://www.leanape.com/do-low-carb-diets-work</link>
		<comments>http://www.leanape.com/do-low-carb-diets-work#comments</comments>
		<pubDate>Fri, 14 Dec 2012 11:12:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=1990</guid>
		<description><![CDATA[A lot of people are very dogmatic about their diets. They find something they believe in and stick to it no matter what. For us the better approach is to always have an open mind, and to always understand there is no perfect solution, or only one solution. And within [...]]]></description>
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		<title>11 Ways to Go Low Carb on the Cheap</title>
		<link>http://www.leanape.com/11-ways-to-go-low-carb-on-the-cheap</link>
		<comments>http://www.leanape.com/11-ways-to-go-low-carb-on-the-cheap#comments</comments>
		<pubDate>Tue, 11 Dec 2012 15:26:26 +0000</pubDate>
		<dc:creator>Alexis</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.leanape.com/?p=1922</guid>
		<description><![CDATA[Low carb doesn&#8217;t have to be expensive. True, if you follow some of the branded low carb diet plans run by big business, you may well find yourself encouraged to buy expensive low carb snack bars, and low carb bake mixes whilst buying bacon and eggs by the truckload. There&#8217;s [...]]]></description>
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